Ashtanga is a deeply rooted yoga practice that is traditionally taught through parampara—direct transmission of knowledge from teacher to student. Originating in Mysore, India, Ashtanga links breath with movement in a series of postures, creating a powerful meditation in motion. It’s a practice steeped in discipline, where showing up—day after day, through both ease and challenge—is key.

In the traditional "Mysore style" setting, each student is guided individually, allowing space for a personal journey within the framework of the practice. Rather than focusing solely on progression, Ashtanga emphasizes the act of returning to the mat with consistency and dedication, facing whatever arises. It’s less about perfecting postures and more about the process itself—working with the body and mind as they are each day.

Through this discipline, the practice becomes a mirror, reflecting back the highs and lows and everything in between. It is scaffolding, ready to be torn down and put up anew, to support your journey. Ashtanga invites practitioners of all levels, from absolute beginners to seasoned veterans, to engage with its rich tradition and discover what unfolds.